:root {
  color-scheme: light;
  --bg: #fdf6ee;
  --surface: #ffffff;
  --surface-soft: #fbf1e7;
  --ink: #3d2e22;
  --muted: #8b7355;
  --line: #e8ddd0;
  --green: #c4956a;
  --green-dark: #a67b5b;
  --green-soft: #e8ceb5;
  --clay: #7b9b6f;
  --clay-soft: #d4e5ce;
  --gold: #e8a87c;
  --gold-soft: #f6e2d4;
  --blue: #4a6b8a;
  --blue-soft: #d6e6f2;
  --danger: #d4726a;
  --shadow: 0 2px 12px rgb(139 115 85 / 8%);
  --radius-xl: 18px;
  --radius-lg: 16px;
  --radius-md: 12px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
  font-family: Nunito, ui-rounded, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-synthesis: none;
}

* {
  box-sizing: border-box;
}

html {
  background: var(--bg);
  scroll-behavior: smooth;
}

body {
  min-width: 320px;
  min-height: 100dvh;
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  -webkit-font-smoothing: antialiased;
}

button,
input,
select {
  font: inherit;
}

button {
  color: inherit;
}

button,
summary,
select,
input[type="date"],
input[type="number"],
input[type="search"] {
  -webkit-tap-highlight-color: transparent;
}

button:focus-visible,
input:focus-visible,
select:focus-visible,
summary:focus-visible {
  outline: 3px solid rgb(196 149 106 / 32%);
  outline-offset: 2px;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: clamp(1.45rem, 5vw, 1.9rem);
  letter-spacing: -0.04em;
  line-height: 1;
}

h2 {
  margin-bottom: 0;
  font-size: clamp(1.55rem, 6vw, 2rem);
  letter-spacing: -0.04em;
  line-height: 1.05;
}

h3 {
  margin-bottom: 0;
  font-size: 1rem;
  letter-spacing: -0.015em;
}

.skip-link {
  position: fixed;
  top: 8px;
  left: 8px;
  z-index: 1000;
  padding: 10px 14px;
  border-radius: 10px;
  background: var(--green-dark);
  color: white;
  transform: translateY(-160%);
}

.skip-link:focus {
  transform: translateY(0);
}

.app-shell {
  width: min(100%, 520px);
  min-height: 100dvh;
  margin: 0 auto;
  padding: 0 16px calc(92px + var(--safe-bottom));
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: max(20px, env(safe-area-inset-top)) 2px 20px;
}

.topbar > div {
  flex: 1;
  padding-left: 44px;
  text-align: center;
}

.eyebrow {
  margin-bottom: 5px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.icon-button {
  display: inline-grid;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: var(--surface);
  box-shadow: 0 6px 18px rgb(63 53 43 / 6%);
  cursor: pointer;
  place-items: center;
}

.icon-button svg {
  width: 21px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.view {
  display: none;
  animation: appear 180ms ease;
}

.view.is-active {
  display: block;
}

@keyframes appear {
  from {
    opacity: 0;
    transform: translateY(6px);
  }
}

.section-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
}

.bottom-nav {
  position: fixed;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 100;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  width: min(100%, 720px);
  margin: 0 auto;
  padding: 7px 8px calc(7px + var(--safe-bottom));
  border-top: 1px solid rgb(222 216 207 / 78%);
  background: rgb(255 253 249 / 92%);
  box-shadow: 0 -8px 28px rgb(63 53 43 / 8%);
  backdrop-filter: blur(16px);
}

.nav-button {
  display: grid;
  min-width: 0;
  min-height: 58px;
  padding: 7px 2px 4px;
  border: 0;
  border-radius: 15px;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  font-size: 0.66rem;
  font-weight: 750;
  gap: 3px;
  place-items: center;
}

.nav-button svg {
  width: 21px;
  height: 21px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.nav-button.is-active {
  background: var(--green-soft);
  color: var(--green-dark);
}

.hero-card,
.panel,
.meal-card,
.profile-card,
.prep-recipe-card {
  border: 1px solid rgb(222 216 207 / 78%);
  background: var(--surface);
  box-shadow: var(--shadow);
}

.hero-card {
  position: relative;
  overflow: hidden;
  padding: 22px;
  border-radius: var(--radius-xl);
  background:
    linear-gradient(135deg, rgb(196 149 106 / 97%), rgb(166 123 91 / 98%));
  color: white;
}

.hero-card::after {
  position: absolute;
  width: 180px;
  height: 180px;
  border: 32px solid rgb(255 255 255 / 7%);
  border-radius: 50%;
  content: "";
  right: -78px;
  top: -88px;
}

.hero-card .eyebrow,
.hero-card .support-text {
  color: rgb(255 255 255 / 72%);
}

.hero-date {
  margin-bottom: 6px;
  font-size: 1.55rem;
  letter-spacing: -0.04em;
}

.hero-actions {
  position: relative;
  z-index: 1;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 18px;
}

.date-navigation {
  display: grid;
  grid-template-columns: 44px 1fr 44px;
  align-items: center;
  gap: 8px;
  margin: 14px 0;
}

.date-navigation .icon-button {
  width: 44px;
  height: 44px;
}

.date-position {
  color: var(--muted);
  font-size: 0.77rem;
  font-weight: 800;
  text-align: center;
  text-transform: uppercase;
}

.primary-button,
.secondary-button,
.ghost-button,
.danger-button {
  min-height: 43px;
  padding: 10px 15px;
  border-radius: 13px;
  cursor: pointer;
  font-size: 0.82rem;
  font-weight: 800;
}

.primary-button {
  border: 1px solid var(--green);
  background: var(--green);
  color: white;
}

.primary-button:hover {
  background: var(--green-dark);
}

.secondary-button {
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--green-dark);
}

.ghost-button {
  border: 1px solid rgb(255 255 255 / 22%);
  background: rgb(255 255 255 / 12%);
  color: white;
}

.danger-button {
  border: 1px solid rgb(212 114 106 / 22%);
  background: rgb(212 114 106 / 9%);
  color: var(--danger);
}

.compact-button {
  min-height: 38px;
  padding: 8px 12px;
  white-space: nowrap;
}

.full-button {
  width: 100%;
}

.macro-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 14px 0;
}

.macro-person {
  padding: 15px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.macro-person.jose {
  border-top: 4px solid var(--blue);
}

.macro-person.traicy {
  border-top: 4px solid var(--clay);
}

.macro-person-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 12px;
}

.macro-person-header strong {
  font-size: 0.95rem;
}

.macro-person-header span {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 700;
}

.macro-line {
  margin-bottom: 9px;
}

.macro-line:last-child {
  margin-bottom: 0;
}

.macro-label {
  display: flex;
  justify-content: space-between;
  margin-bottom: 4px;
  color: var(--muted);
  font-size: 0.67rem;
  font-weight: 720;
}

.macro-label strong {
  color: var(--ink);
}

.progress-track {
  height: 6px;
  overflow: hidden;
  border-radius: 999px;
  background: #ece7df;
}

.progress-track span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--green);
}

.macro-person.traicy .progress-track span {
  background: var(--clay);
}

.meals-stack {
  display: grid;
  gap: 12px;
}

.meal-card {
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.meal-card.is-done {
  border-color: rgb(123 155 111 / 32%);
  background: #fbfdf9;
}

.meal-header {
  display: grid;
  grid-template-columns: 45px minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding: 15px;
}

.meal-mark {
  display: grid;
  width: 45px;
  height: 45px;
  border-radius: 14px;
  background: var(--gold-soft);
  color: #7f611f;
  font-size: 0.72rem;
  font-weight: 900;
  place-items: center;
}

.meal-card[data-type="breakfast"] .meal-mark {
  background: var(--gold-soft);
  color: #7f611f;
}

.meal-card[data-type="lunch"] .meal-mark {
  background: var(--green-soft);
  color: var(--green-dark);
}

.meal-card[data-type="once"] .meal-mark {
  background: var(--clay-soft);
  color: #854c32;
}

.meal-title p {
  margin: 0 0 3px;
  color: var(--muted);
  font-size: 0.67rem;
  font-weight: 850;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.meal-title h3 {
  line-height: 1.25;
}

.meal-kcal {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 750;
  text-align: right;
}

.meal-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  padding: 0 15px 15px;
}

.meal-actions.three-actions {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.meal-actions button {
  min-width: 0;
  min-height: 38px;
  padding: 7px 8px;
  border: 1px solid var(--line);
  border-radius: 11px;
  background: var(--surface-soft);
  cursor: pointer;
  font-size: 0.72rem;
  font-weight: 800;
}

.meal-actions button[data-action="toggle-done"] {
  border-color: rgb(123 155 111 / 24%);
  background: var(--green-soft);
  color: var(--green-dark);
}

.meal-detail {
  border-top: 1px solid var(--line);
}

.meal-detail summary {
  padding: 12px 15px;
  color: var(--muted);
  cursor: pointer;
  font-size: 0.76rem;
  font-weight: 780;
  list-style: none;
}

.meal-detail summary::-webkit-details-marker {
  display: none;
}

.meal-detail summary::after {
  float: right;
  content: "+";
  font-size: 1rem;
}

.meal-detail[open] summary::after {
  content: "−";
}

.ingredient-list {
  display: grid;
  margin: 0;
  padding: 0 15px 15px;
}

.ingredient-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 68px 68px;
  align-items: center;
  gap: 8px;
  padding: 9px 0;
  border-bottom: 1px solid #eee9e2;
  font-size: 0.75rem;
}

.ingredient-row:last-child {
  border-bottom: 0;
}

.ingredient-row span:nth-child(n + 2) {
  color: var(--muted);
  font-variant-numeric: tabular-nums;
  text-align: right;
}

.ingredient-head {
  padding-top: 0;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.shake-panel {
  margin-top: 12px;
  padding: 15px;
  border: 1px dashed rgb(79 111 133 / 35%);
  border-radius: var(--radius-lg);
  background: var(--blue-soft);
}

.shake-panel h3 {
  margin-bottom: 4px;
}

.shake-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 12px;
}

.toggle-button {
  min-height: 42px;
  border: 1px solid rgb(79 111 133 / 22%);
  border-radius: 12px;
  background: rgb(255 255 255 / 60%);
  cursor: pointer;
  font-size: 0.75rem;
  font-weight: 800;
}

.toggle-button.is-on {
  border-color: var(--blue);
  background: var(--blue);
  color: white;
}

.support-text {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 0.78rem;
  line-height: 1.5;
}

.calendar-panel {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  background: var(--surface);
  box-shadow: var(--shadow);
}

.calendar-toolbar {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 42px;
  align-items: center;
  gap: 8px;
  margin-bottom: 16px;
}

.calendar-toolbar h3 {
  text-align: center;
  text-transform: capitalize;
}

.calendar-weekdays,
.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 5px;
}

.calendar-weekdays {
  margin-bottom: 6px;
  color: var(--muted);
  font-size: 0.61rem;
  font-weight: 850;
  text-align: center;
  text-transform: uppercase;
}

.calendar-day {
  position: relative;
  display: grid;
  min-width: 0;
  min-height: 48px;
  padding: 5px;
  border: 1px solid transparent;
  border-radius: 13px;
  background: transparent;
  color: var(--ink);
  cursor: pointer;
  font-size: 0.76rem;
  font-weight: 800;
  place-items: center;
}

.calendar-day.is-outside {
  color: #b6b0a7;
}

.calendar-day.is-unplanned {
  color: #b6b0a7;
  cursor: default;
}

.calendar-day.is-planned {
  background: var(--surface-soft);
}

.calendar-day.is-today {
  border-color: var(--green);
}

.calendar-day.is-selected {
  background: var(--green);
  color: white;
}

.calendar-day .day-dot {
  position: absolute;
  bottom: 6px;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--clay);
}

.calendar-day.is-complete .day-dot {
  background: var(--green);
}

.calendar-summary {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 14px;
}

.summary-stat {
  padding: 12px 8px;
  border-radius: 14px;
  background: var(--surface-soft);
  text-align: center;
}

.summary-stat strong {
  display: block;
  margin-bottom: 2px;
  font-size: 1.1rem;
}

.summary-stat span {
  color: var(--muted);
  font-size: 0.64rem;
  font-weight: 760;
}

.panel {
  padding: 17px;
  border-radius: var(--radius-lg);
}

.panel + .panel {
  margin-top: 12px;
}

.panel-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.form-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.field {
  display: grid;
  gap: 6px;
  color: var(--muted);
  font-size: 0.7rem;
  font-weight: 800;
}

.field input,
.field select {
  width: 100%;
  min-height: 46px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--surface);
  color: var(--ink);
}

.prep-recipe-card {
  margin-top: 12px;
  overflow: hidden;
  border-radius: var(--radius-xl);
}

.prep-hero {
  padding: 20px;
  background: var(--green);
  color: white;
}

.prep-hero .eyebrow,
.prep-hero .support-text {
  color: rgb(255 255 255 / 74%);
}

.prep-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 12px;
}

.meta-pill {
  padding: 6px 9px;
  border-radius: 999px;
  background: rgb(255 255 255 / 13%);
  font-size: 0.68rem;
  font-weight: 780;
}

.prep-content {
  padding: 17px;
}

.prep-content h3 {
  margin: 18px 0 9px;
}

.prep-content h3:first-child {
  margin-top: 0;
}

.prep-total-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 88px;
  gap: 10px;
  padding: 10px 0;
  border-bottom: 1px solid #eee9e2;
  font-size: 0.78rem;
}

.prep-total-row strong {
  text-align: right;
}

.storage-note {
  padding: 14px;
  border-radius: 14px;
  background: var(--gold-soft);
  color: #654d1d;
  font-size: 0.77rem;
  line-height: 1.5;
}

.steps-list {
  display: grid;
  margin: 0;
  padding-left: 25px;
  gap: 10px;
  color: var(--muted);
  font-size: 0.8rem;
  line-height: 1.5;
}

.shopping-range {
  margin-bottom: 12px;
}

.shopping-groups {
  display: grid;
  gap: 12px;
}

.shopping-group {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.shopping-group h3 {
  padding: 13px 15px;
  background: var(--surface-soft);
}

.shopping-item {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  padding: 11px 14px;
  border-top: 1px solid #eee9e2;
}

.shopping-item input {
  width: 20px;
  height: 20px;
  accent-color: var(--green);
}

.shopping-item label {
  font-size: 0.78rem;
}

.shopping-item strong {
  color: var(--muted);
  font-size: 0.75rem;
  font-variant-numeric: tabular-nums;
  text-align: right;
}

.shopping-item.is-checked label,
.shopping-item.is-checked strong {
  opacity: 0.48;
  text-decoration: line-through;
}

.profile-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.profile-card {
  padding: 16px;
  border-radius: var(--radius-lg);
}

.profile-card.jose {
  border-top: 4px solid var(--blue);
}

.profile-card.traicy {
  border-top: 4px solid var(--clay);
}

.profile-card .big-number {
  display: block;
  margin: 9px 0 3px;
  font-size: 1.7rem;
  font-weight: 850;
  letter-spacing: -0.05em;
}

.profile-card .goal-line {
  color: var(--muted);
  font-size: 0.72rem;
  line-height: 1.45;
}

.trend-chart {
  width: 100%;
  height: 150px;
  margin-top: 12px;
  overflow: visible;
}

.trend-chart .grid-line {
  stroke: #e8e2da;
  stroke-width: 1;
}

.trend-chart .jose-line {
  fill: none;
  stroke: var(--blue);
  stroke-width: 3;
}

.trend-chart .traicy-line {
  fill: none;
  stroke: var(--clay);
  stroke-width: 3;
}

.trend-chart circle {
  stroke: var(--surface);
  stroke-width: 2;
}

.weight-log {
  display: grid;
  gap: 7px;
  margin-top: 12px;
}

.weight-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 70px 70px;
  gap: 8px;
  padding: 9px 0;
  border-bottom: 1px solid #eee9e2;
  color: var(--muted);
  font-size: 0.75rem;
}

.weight-row strong {
  color: var(--ink);
  text-align: right;
}

.strength-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.strength-session {
  padding: 14px;
  border-radius: 14px;
  background: var(--surface-soft);
}

.strength-session h3 {
  margin-bottom: 8px;
}

.strength-session ul {
  display: grid;
  margin: 0;
  padding-left: 17px;
  gap: 6px;
  color: var(--muted);
  font-size: 0.73rem;
  line-height: 1.35;
}

.settings-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.sheet-dialog {
  width: min(calc(100% - 20px), 660px);
  max-height: min(86dvh, 760px);
  margin: auto auto 10px;
  padding: 18px;
  overflow: auto;
  border: 1px solid var(--line);
  border-radius: 26px;
  background: var(--surface);
  color: var(--ink);
  box-shadow: 0 24px 80px rgb(24 37 32 / 24%);
}

.small-dialog {
  margin: auto;
}

.sheet-dialog::backdrop {
  background: rgb(20 31 27 / 48%);
  backdrop-filter: blur(3px);
}

.dialog-header {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
}

.recipe-picker-list {
  display: grid;
  gap: 9px;
  margin-top: 12px;
}

.recipe-picker-button {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  width: 100%;
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface);
  color: var(--ink);
  cursor: pointer;
  text-align: left;
}

.recipe-picker-button strong {
  display: block;
  margin-bottom: 4px;
  font-size: 0.84rem;
}

.recipe-picker-button span {
  color: var(--muted);
  font-size: 0.7rem;
}

.recipe-picker-button .picker-kcal {
  align-self: center;
  font-size: 0.68rem;
  font-weight: 800;
  text-align: right;
}

.file-drop {
  display: grid;
  min-height: 120px;
  margin-bottom: 12px;
  border: 2px dashed var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface-soft);
  color: var(--green-dark);
  cursor: pointer;
  font-size: 0.83rem;
  font-weight: 800;
  place-items: center;
}

.file-drop input {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
}

.empty-state {
  padding: 32px 18px;
  border: 1px dashed var(--line);
  border-radius: var(--radius-lg);
  color: var(--muted);
  text-align: center;
}

.empty-state h3 {
  margin-bottom: 6px;
  color: var(--ink);
}

.toast {
  position: fixed;
  right: 16px;
  bottom: calc(90px + var(--safe-bottom));
  left: 16px;
  z-index: 300;
  width: min(calc(100% - 32px), 520px);
  margin: 0 auto;
  padding: 13px 15px;
  border-radius: 13px;
  background: var(--ink);
  color: white;
  box-shadow: 0 12px 38px rgb(24 37 32 / 26%);
  font-size: 0.78rem;
  font-weight: 750;
  opacity: 0;
  pointer-events: none;
  transform: translateY(16px);
  transition: 160ms ease;
}

.toast.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (min-width: 640px) {
  .app-shell {
    padding-right: 24px;
    padding-left: 24px;
  }

  .sheet-dialog {
    margin: auto;
  }

  .calendar-day {
    min-height: 62px;
  }
}

@media (max-width: 420px) {
  .macro-grid,
  .profile-grid,
  .strength-grid {
    grid-template-columns: 1fr;
  }

  .form-grid.three {
    grid-template-columns: 1fr 1fr;
  }

  .form-grid.three .field:first-child {
    grid-column: 1 / -1;
  }

  .meal-actions.three-actions {
    grid-template-columns: 1fr 1fr;
  }

  .meal-actions.three-actions button:last-child {
    grid-column: 1 / -1;
  }

  .bottom-nav {
    padding-right: 4px;
    padding-left: 4px;
  }

  .nav-button {
    font-size: 0.6rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .view {
    animation: none;
  }

  .toast {
    transition: none;
  }
}